Monday, May 20, 2013

Get Clarity Clear with Spring Cleaning

March 23, 2010 by  
Filed under Holistic Living

Spring cleaning sounds like a simple concept, an annual ritual during which, with the best of intentions, we clean and clear out the “old” to make space for the “new” that comes with the advent of spring. However, not many of us look forward to this ritual. Instead, we imagine ourselves spending hours scrubbing on [...]

The Golden Spirals of Conscious Creation

March 12, 2010 by  
Filed under Body, Mind, Spirit

Welcome, The Golden Spirals of Conscious Creation I love this symbol and want to share its meaning and why I find it so relative to my practice. Upon researching its meaning I realized how profoundly appropriate it reflects my journey of growth and enlightenment. I assist others to find clarity and purpose in their journey [...]

How to Use Conscious Clarity to Attract and Manifest Prosperity

March 11, 2010 by  
Filed under Empowerment

Prosperity is not necessarily a dollar amount.  It’s a conscious state of mind where you have a sense of happiness, confidence, contentment, peace, joy and freedom from the fear of lack within.  You may only have a few dollars and consider yourself prosperous.  Or, you might have over a million dollars and feel broke. True [...]

How to become a “Total Prosperity Package” using Meditation

March 11, 2010 by  
Filed under Body, Mind, Spirit

Below are 11 benefits why you should use meditation to assist you in releasing stress, anxiety, emotional trauma, health issues such as high blood pressure and much more. It’s a lot easier to do than you think and the benefits out way the time spent. The present moment: When rush from moment to moment, looking [...]

Eliminating the Negative and Strengthening the Positive Visualization

March 11, 2010 by  
Filed under Visualization

Enter your sacred space Enter into a state of meditation In your mind, see yourself where you are sitting or reclining In your mind, think of any negative traits you possess as a dark shadow in your body Now, see this shadow representing negative traits leaving your body and being replaced with the spiritual light [...]

EFT Tapping Points

March 11, 2010 by  
Filed under Holistic Healing

I’d like to introduce you to EFT—Emotional Freedom Techniques. It is a simple and effective form of meridian energy therapy. Some call it “emotional acupuncture” but without the needles. You may not have heard of it, and it looks weird. The good news is… it works! We will be tapping with our fingertips on certain [...]

Conscious Clarity using Relaxation and Visualization

March 3, 2010 by  
Filed under Visualization

Relaxation and visualization are natural skills you can use every day. The ability to relax the body has many benefits such as strengthening your meditation practices, releasing constant thoughts, improving sleep patterns, reducing stress and negative emotions.  The techniques below will assist you in practicing how to become deeply relaxed. Create a sacred space:  Find [...]