Gain Clarity and Wisdom from Seasonal Spring Allergies

Spring is a time for renewal, but for people who suffer from seasonal allergies, it can mean renewed suffering due to constant sneezing, a runny nose and itchy, watery eyes. Fortunately there are healthy, drug –free alternatives for treating and alleviating these symptoms if you are willing to make changes in your diet, lifestyle and state of [...]

Gaining Clarity in Observing Your Thoughts or Feelings

The following exercise is not to see how well you can track your thinking or feelings, but to give you the experience of being the conscious observer of yourself. Believe it or not, you are the thinker, not your thoughts or feelings. Go to your sacred space. Plan to sit comfortably, undisturbed for 15 minutes [...]