Purposeful Summer Vacation Fun

When we think of vacation, we think of forgetting about work, relaxing from head to toe, experiencing something new, and catching up on our sleep. More often than not, however, vacations turn into a whirlwind series of days in which we try to pack in as many “fun” activities as we can for ourselves and our families. We get even less sleep than we do at home and get upset when things do not go as planned. We return even more tired and stressed than when we left. To avoid common vacation stressors and have a true vacation, follow these tips.

Set an intention. Plan consciously to enjoy your well deserved vacation before the time comes. Tick off the days on your calendar until you leave, talk out loud about how excited you are to be going away, and consciously look forward to a truly restful but fun adventure away from home.

Start packing several days before you leave. Select, fold, and put aside the outfits you plan to wear. Do not wait until the last minute to pack, and do not pack too much! You will likely end up wearing your most comfortable shorts and t-shirt more frequently than you think.

Avoid overextending yourself before vacation. Plan to get several good nights of sleep before leaving. Do not cram in extra-long hours at the office in anticipation of your absence. If you have trouble sleeping, consider Melatonin, an over-the-counter supplement that is most effective on a short term basis for sleeping difficulties due to jet lag. There are several herbs that are helpful for sleep, such as valerian and chamomile, which have a calming effect.

Make your room as familiar and comfortable as your home. Bring your most comfortable pajamas, your own pillow if possible, and relaxing music. Often the front desk can provide a CD player if the room does not already have one.

Be patient and “roll with the punches.” Inevitably, things will happen that may be contrary to your well-laid plans. If there are delays or you have to wait in line, first, accept it as being inevitable and then use the opportunity to do something. Make sure you have a good summer read with you. Welcome unscheduled “downtime” with your family or travel partners as an opportunity to just be.