Feeling Safe and Secure.. New Year, Fresh Start..

Welcome January 2011 Starting a New Year is always the perfect time to wipe the slate clean, literally, in more ways than one including cleaning house!!  I am sure by now; all your holiday decorations are now neatly packed and tucked away. This leads me to share with you a wonderful ceremony that will bring [...]

Purposeful Summer Vacation Fun

When we think of vacation, we think of forgetting about work, relaxing from head to toe, experiencing something new, and catching up on our sleep. More often than not, however, vacations turn into a whirlwind series of days in which we try to pack in as many “fun” activities as we can for ourselves and [...]

Gain Clarity and Wisdom from Seasonal Spring Allergies

Spring is a time for renewal, but for people who suffer from seasonal allergies, it can mean renewed suffering due to constant sneezing, a runny nose and itchy, watery eyes. Fortunately there are healthy, drug –free alternatives for treating and alleviating these symptoms if you are willing to make changes in your diet, lifestyle and state of [...]

Get Clarity Clear with Spring Cleaning

Spring cleaning sounds like a simple concept, an annual ritual during which, with the best of intentions, we clean and clear out the “old” to make space for the “new” that comes with the advent of spring. However, not many of us look forward to this ritual. Instead, we imagine ourselves spending hours scrubbing on [...]