Money – From Anxiety to Purposeful Abundance

 

Everyone knows the proverb that money makes the world go around. Given how most of us feel about money, this may be only a slight exaggeration. The task of earning and managing money dominates many of our waking hours and our personal relationships are often affected by the intense emotion associated with it. Exploring money [...]

Gain Clarity and Wisdom from Seasonal Spring Allergies

Spring is a time for renewal, but for people who suffer from seasonal allergies, it can mean renewed suffering due to constant sneezing, a runny nose and itchy, watery eyes. Fortunately there are healthy, drug –free alternatives for treating and alleviating these symptoms if you are willing to make changes in your diet, lifestyle and state of [...]

Gaining Clarity in Observing Your Thoughts or Feelings

The following exercise is not to see how well you can track your thinking or feelings, but to give you the experience of being the conscious observer of yourself. Believe it or not, you are the thinker, not your thoughts or feelings.
Go to your sacred space. Plan to sit comfortably, undisturbed for 15 minutes and [...]

Get Clarity Clear with Spring Cleaning

Spring cleaning sounds like a simple concept, an annual ritual during which, with the best of intentions, we clean and clear out the “old” to make space for the “new” that comes with the advent of spring. However, not many of us look forward to this ritual. Instead, we imagine ourselves spending hours scrubbing on [...]

Eliminating the Negative and Strengthening the Positive Visualization

Enter your sacred space
Enter into a state of meditation
In your mind, see yourself where you are sitting or reclining
In your mind, think of any negative traits you possess as a dark shadow in your body
Now, see this shadow representing negative traits leaving your body and being replaced with the spiritual light of your true-self
Sit quietly [...]

Conscious Clarity using Relaxation and Visualization

Relaxation and visualization are natural skills you can use every day. The ability to relax the body has many benefits such as strengthening your meditation practices, releasing constant thoughts, improving sleep patterns, reducing stress and negative emotions.  The techniques below will assist you in practicing how to become deeply relaxed.

Create a sacred space:  Find a [...]