Eliminating the Negative and Strengthening the Positive Visualization

Enter your sacred space
Enter into a state of meditation
In your mind, see yourself where you are sitting or reclining
In your mind, think of any negative traits you possess as a dark shadow in your body
Now, see this shadow representing negative traits leaving your body and being replaced with the spiritual light of your true-self
Sit quietly [...]

Conscious Clarity using Relaxation and Visualization

Relaxation and visualization are natural skills you can use every day. The ability to relax the body has many benefits such as strengthening your meditation practices, releasing constant thoughts, improving sleep patterns, reducing stress and negative emotions.  The techniques below will assist you in practicing how to become deeply relaxed.

Create a sacred space:  Find a [...]